Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. But always check with your doctor before starting a new fitness routine.

To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can ...

Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood. Skip to main content. Popsugar. Subscribe. Go to Navigation.

Kickboxing is a martial art that offers up a number of health benefits for people of all ages. Find out what these benefits are, how safe this sport is, and how to get started.

Lilly Rodriguez, a pioneering female boxer and world kickboxing champion who helped establish kickboxing as a sport for women, has died. She was 59. Rodriguez, who owned the Heart of Champions gym ...