Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as movie nights in a fun, inclusive environment.

Killer Fitness in Burbank offers horror-themed workouts like "Slashercise," combining fitness with spooky props and aesthetics. Inspired by a fake horror film, the studio also hosts movie screenings ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric ...

This will activate your glutes, hamstrings and quads. Front Squat: 1 set, 6 reps. Start with your feet hip-width apart, hands at your sides, or outstretched parallel to the ground. Pretend there is a ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a recent YouTube video, that hone in on this muscle and allow plenty of room ...

Start with 50 reps of each exercise for the first round, then 40 reps for the second, then 30, then 20, and finally 10 reps to finish out the workout. Good luck!

The Workout Tracey recommends: 'After a thorough warm-up, set a timer for 15 minutes and work through as many high quality rounds as possible of the following quad-killing-crucible.

Before you start doing the quad exercises outlined in this article, it’s a good idea to perform a warmup routine for at least 5–10 minutes. Your warmup can include brisk walking or jogging or ...

This killer kettlebell workout is ideal if you want to sculpt stronger, leaner muscles and burn calories with minimal equipment. It uses just four moves to build tone in 10 minutes.

How to use this list: These kettlebell exercises, demonstrated by Lindsey Clayton, certified personal trainer and instructor at Barry’s Bootcamp in New York City, target both the quadriceps (on ...

The Workout on the Quad event will feature a day of workouts from yoga to Crossfit. Students may attend exercise classes from the Main Stage, which includes toning workouts, Zumba and dynamic ...