Kiwifruit has more vitamin C per ounce than oranges. Its fuzzy skin is edible, too. California Kiwifruit Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 ...

As runners, we’re always looking to improve our performance, and focusing on healthy eating habits is one tried-and-true way to nail our runs. As research has shown, including certain foods in your ...

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Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

If your digestive system's been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance for doctors on the condition. The advice ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...