Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

We've all heard the adage, "Breakfast is the most important meal of the day." But imagine if your breakfast was something ...

For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Kiwi is loaded with Vitamin C and lutein, which promotes eye health. Two medium kiwifruit have more potassium than a banana. News Sports Autos Entertainment Advertise Obituaries eNewspaper Legals.

A one-cup serving has more than two and a half times the daily value of antioxidant vitamin C — more than the same amount of orange and more potassium than a banana.

Q. During the winter months, it is difficult to find fruits that taste good. What is in season? A. People often associate citrus fruits with the tropics and summertime, but citrus fruits are ...

MANILA, Philippines - Nowadays, people lead busy lifestyles that consequently affect their health due to stress and improper nutrition. To help their cope with the demands of the daily grind, the ...

One medium kiwi provides about 93 milligrams of vitamin C, along with fiber, potassium, and vitamin K. The fruit also contains unique enzymes that may aid digestion and nutrient absorption.

Did you know that the best way to integrate vitamin C into your beauty routine is by eating it and in kiwis in particular! A kiwi a day, a fruit known for its anti-wrinkling properties and high in ...