Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.

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