Machine learning algorithms and large language models (LLMs), such as the model underpinning the functioning of the platform ...

This process of labeling our emotions is known as affect labeling, as the psychologists explain. It’s not about suppressing ...

Each of these methods offers distinct benefits. Emotion labeling involves identifying and naming emotions as they arise. This ...

“Simply labeling emotions and sensations helps to regulate the nervous system.” When your palms are sweaty and your chest feels tight or heavy, take a moment to acknowledge those intense ...