When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Your heart is in the right place. You want to be stronger, healthier and play better golf. But if you're anything like the typical gym goers that Golf Digest chief fitness advisor Ben Shear sees, you ...

Then, pull the band back towards yourself by driving your elbows straight back and squeezing those back muscles.” “Lat pulldowns are one of the best exercises for strengthening your posterior chain ...