Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Keeping your upper arms close to your ribs, lift the weights so your forearms are parallel to the ground, palms facing up. Your elbows should be at a 90-degree-angle.

For men, it’s about, “lean” and “ripped” and “muscular,” which may or may not involve weight loss or weight gain, but it involves a focus on muscularity and leanness.

The latest Lean In initiative isn’t about women at work — it’s about men. In the spirit of #HeForShe, Sheryl Sandberg and her team launched Lean In Together, a new campaign designed to help ...