The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

COLUMBIA, S.C. (WIS) - The Run for God organization has been a big encouragement to many in the Midlands who want to learn how to run. You’ll have several coaches who teach you how to take the first ...

Getting better at running for a non-running athlete (swimmer, lifter, etc.) or someone new to the activity can be challenging as you can easily incur injuries such as shin splints, knee or foot ...

CONNECTICUT (WTNH) — A space where movement and mentorship collide. “Girls on the Run is a national organization that provides girls in grades three to eight with the opportunity to learn to run and ...

Many women I meet initially think running is not for them. That they are too old or too unfit to get started or that they just wouldn't enjoy it. My response is always: 'Why not? It could change your ...