A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
Press-Telegram

On The Water: Learning to swim only part of the process

As 2023 approaches, it is time to think about BHAGs. The acronym stands for Big Hairy Audacious Goal (BHAG). (The term was coined in “Built to Last: Successful Habits of Visionary Companies in 1994” ...

Arizona College Prep's Langston Lindsey has sights set on state swim marks

Arizona College Prep's Langston Lindsey learned to swim at age 6 for safety reasons. Now, he has Olympic potential.
The New York Times

Regan Smith reclaims world record in women’s 100m backstroke at U.S. Olympic swim trials

Three-time Olympic medalist Regan Smith set a new world record in the women’s 100-meter backstroke Tuesday night with a time of 57.13 seconds at the U.S. Olympic Trials in Indianapolis. The ...