Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.
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In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?
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