Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The exercises also enhanced their overall coordination, leg strength, and ankle mobility. A 2019 study found that balance and coordination exercises helped improve older adults’ quality of life ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...