Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

There are various exercises older adults can perform ... and strength. Many exercises can help maintain these ... If you are doing this as a balance exercise, complete a set on each leg.

Discover a low-impact water workout, as well as some complementary exercises, to build strength, balance, and control for seniors over 60.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Perform the total number of reps on each leg for the single leg exercises. You may like I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to ...

Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower-body strength.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.