If like me, you’re looking to mix up your leg workouts in 2023, there’s one relatively simple move that gets you an awful lot of bang for your buck — weighted step-ups. The weighted step-up ...

Busting leg extension myths Myth 1: Compound exercises are the only way to bulk up your quads It’s a widespread myth that compound exercises like squats are the only way to bulk up your quads.

Repeatability and validity of a standardised maximal step-up test for leg function–a diagnostic accuracy study. BMC Musculoskelet Disord. 2011 Aug 19;12:191. doi: 10.1186/1471-2474-12-191.

Are lateral step-ups the secret to stronger legs? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein.

Step up to single-leg balance: Step up and drive the non-working leg up, lifting that knee and foot high as if you’re about to stomp the ground. The working leg does all the work and all the ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Step up to single-leg balance: Step up and drive the non-working leg up, lifting that knee and foot high as if you’re about to stomp the ground. The working leg does all the work and all the ...