While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

How to make your own mind map Above, we talked about drawing circles, which is fine if you prefer the old paper-and-pen method. You can make them in Word or Google Docs, but those can be clunky.

A mind-body intervention program had positive effects on quality of life for people with cancer, according to a pilot study.Results showed sustained benefits that persisted at least 6 months after ...