If you can’t quit scrolling before bed, blue-light-blocking glasses can help prevent screen time from messing with your sleep.

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Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive ...

If blue light isn't behind your restless nights, it might be your bed that's stopping your sleep. Our guide to the best mattresses of 2024 can help you find the perfect sleep setup for your needs, ...

Blue-light filtering glasses may not reduce eyestrain linked with computer use. Their effect on sleep quality and eye health is also unclear, researchers say.

Adding a blue light-filter to your eyeglasses won’t ease computer eye strain or protect your sleep, according to a new review, but other actions can help. CNN values your feedback 1.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies ...

Reducing blue light with a new type of LED that won't keep you up all night. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 04 / 210428140852.htm.

Soft tones of blue have long been associated with traditional coastal cottages and, while that has its place in interior ...

The amount of blue light that a phone or computer emits is actually quite low, Dr. Downie said, which might be why blocking it doesn’t do much to ameliorate eye strain.