Looking at phone screen before bed is not as harmful to sleep as believed, study says
Looking at phone screen before bed is not as harmful to sleep as believed, study says - Blue light from phones, TVs, tablets ...
EURweb12d
How Digital Screens Are Stealing Your Sleep: The Blue Light Effect | VIDEO
The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...
New York Magazine10d
The 8 Very Best Blue-Light-Blocking Glasses
But will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen? Rahul Khurana, an ophthalmologist and former clinical spokesperson for the ...
Do blue light glasses work? I asked an optometrist about the benefits and how they can affect sleep quality
I tested two pairs of blue light glasses from Amazon and KITS, a made-in-Canada brand, to help with my eye strain.