Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

But will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen? Rahul Khurana, an ophthalmologist and former clinical spokesperson for the ...

Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) ...

So, what's all this screen time actually doing to your body ... Screens emit a mix of red, green, and blue light — similar colors in sunlight. And over millennia, it was blue wavelengths in ...

Dr. Pitts shared screen time is becoming excessive after about an hour. He recommends taking breaks about every half hour. He said some people believe blue light glasses help, others not so much.