Iatrogenic Snapping of the Medial Head of the Triceps After Ulnar Nerve Transposition . Robert J. Spinner, MD, Gerard T. Gabel, MD . Disclosures. J South Orthop Assoc. 2001;10(4) ...

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

Compared to exercises like bench presses, when you perform a skull crusher, your shoulders remain still, which means all three parts of the tricep — the medial head, the lateral head, and the ...

Research shows skull crushers are a better way to activate your triceps’ medial head than other exercises like standing triceps extensions. How to do skull crushers How to do a skull crusher: ...

The triceps are made up of three parts—the long head, the medial head, and the lateral head—so the exact target of the exercises you're doing might have some bearing on the effects on the muscle.

The dumbbell triceps kickback works the entire triceps muscle, but it especially targets the medial head. Watch the video below to learn how to do the move with perfect form. Bonus: The exercise ...

The medial head is the least visible one but it plays a crucial role in the stability and strength of your triceps. Exercises for the medial head : Rope pushdowns, Dips. Get this 30-minute workout ...

Works Lateral head Set an incline bench to 45 degrees. Grab a pair of 5- to 20-pound dumbbells and sit on the bench. With your palms facing away from you and your elbows out to the sides, position ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… 1.

If the medial head of the triceps subluxates onto but not over the epicondyle (type 2), or if it frankly dislocates anterior to the epicondyle (type 3), excision or lateral transposition of the ...