Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Sprint training is highly taxing on the body, so it should be incorporated sparingly, especially if you’re new to it. For most runners, one session every 7-10 days is sufficient.

Key returners: Elsie Allen (Sprinter, middle distance, long distance, sprint relays), Jillian Hazelton (Sprinter, middle distance, Long jump, hurdler), Mariah King ...

Mar. 29—ADA BULLDOGS Division III Northwest Conference Head coach: Tyler Craig (11th season) Key returners: Elsie Allen (Sprinter, middle distance, long distance, sprint relays), Jillian ...