It targets the same muscles as the pull up, including the largest muscle in the back (the latissimus ... also do this exercise with either a set of tube resistance bands or a long pull-up one.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

How: Begin in a long lunge position with the kettlebell ... It's an unbeatable back exercise. Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended.

They may only require you and the bar, but pull ... back and down to engage your lats. Squeeze your core to ensure you’re hanging in a strong position, rather than swaying. Hold for as long ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout ... pull and push, you set yourself up for better symmetry and shoulder health, because you’re leaving your back ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...