Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

What the 5-minute workout involved. The study, published in the European Journal of Applied Physiology, tracked 22 inactive but otherwise healthy adults aged 32 to 69. After a two ...

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs No, not push ...

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 ...

Or wield a (strong) workout buddy: Sit on the ground and have someone reach out with both hands. Grab onto them, using either one or both of your hands, and pull yourself up to standing.