So how do you stay motivated to move? Below, find three great reasons, plus the perfect body-brain workouts to choose. In one study, healthy young adults took part in 10 minutes of mild exercise ...

According to experts, other simple methods can also increase attachment, infatuation, and marital satisfaction.

Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there's no stronger ...

"My motivation always is to keep going. It's the little kids um they just look at up to me and just seeing them after the game or seeing them during the game, calling out my name like that.