Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

A typical low carb diet usually contains less than 26% of total daily calories from carbs. For those following a 2000-calorie diet , this equals fewer than 130 grams (g) of carbs per day.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

If you follow a low carb diet, meal delivery services can be a great option when you're in a pinch or don't have time to cook. Here are nine of the top low carb meal delivery services.

Photo: HLTH Code. Delicious and convenient "Each HLTH Code Complete Meal shake is packed with optimized amounts of low-carb ingredients to leave you feeling full and energized for hours," said Bikman.

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs Low Carbohydrate Diet. National Library of Medicine. Accessed ...