Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Low-carb diets that emphasize plant-based proteins and healthy fats lead to slower long-term weight gain than those comprised mostly of meat and unhealthy fats, according to a new Harvard study.

What Is a Low-Carb Diet? The 2020-2025 dietary guidelines for Americans recommend between 45% and 65% of your total daily calories come from carbohydrates.

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Low carb eating, including ketogenic diets, has health benefits that go way beyond helping manage your blood sugar. Research shows that eating low carb: naturally reduces your appetite ...

Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying ...

But whether these low-carb diets lead to long-term, sustainable weight loss is still largely understudied. Stock image of a woman eating a salad. Not all low-carb diets are the same when it comes ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...