It's 2019, and we're in no shortage of trendy diets — many of which focus on being low-carb. But they're not all exactly the same.

Before we get into the nitty-gritty of paleo versus keto versus low carb, though, it’s important to put this carb-slashing into the context of what the evidence tells us about diets in general ...

In this twist on a low-carb diet, carb cycling means that you alternate low-carb days (50 to 150 g of carbs) with high-carb days (up to 400 g of carbs), according to the American Council on Exercise.

Do low-carb diets actually work when it comes to long-term weight loss and diabetes management? The answers may surprise you. Here's all you need to know.

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

The Paleo Diet : It's common to feel lethargic as your body adjusts to the low-carb Paleo Diet. However, your energy levels will typically be restored within a few weeks.

It's not only about getting on a ‘low-carb diet’; it's about managing your overall health. You will be able to set a level at which you want to get your cholesterol levels, and when and how to ...

Keto gained momentum as part of a low-carb weight loss trend, along with similar diets such as Atkins and Whole30. People on a keto diet will consume about 60% of their calories from fat, 30% from ...

Low carb diets have been used as a weight loss tool and a way to manage chronic metabolic conditions for many years. However, keto, paleo, Atkins and other similar dietary approaches have as many ...

A new study finds both that diet and the much simpler low-carb diet brought more relief than drugs. ... Many, including Green Chef, Hungry Root and Trifecta offer low-carb or paleo meals.

Low Carb High Fat (LCHF) - This diet is comparable to previous low-carb diets, but it places more of a focus on full, unprocessed foods including vegetables, nuts, fish, meats, and eggs.