They also are high in vitamins C, K1, E and A, folate and potassium. Don't know where to start with eating more low-carb foods? These recipes offer a range of ideas and many feature more than one ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Here are 25 nutritious, low-carb foods and helpful tips for people following ... your intake of critical nutrients such as fiber, potassium, and selenium, a mineral that’s needed to create ...

Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and potassium. Over 60% of an avocado’s fat is monounsaturated, with small amounts of ...

1 “The idea that a low-carb diet must also be low in fiber is simply ... they also offered more beneficial omega-6 to omega-3 and sodium to potassium ratios. “Nutrition is often more complex ...

But low-carb foods usually contain a lot of fiber ... By eating 3 tablespoons, you'll get 10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of ...