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A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of ...

Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 F until tender, 40 to 50 minutes ...

1 small red onion, thinly sliced. ⅓ cup toasted walnuts. ⅓ cup olive oil. ¼ cup red wine vinegar. 1 tablespoon lemon juice. 1 small clove garlic, minced fine ...

She also recommends bringing a low-carb side dish or dessert, like this keto stuffing or keto-friendly pecan pie, so you know you’ll have something glucose-friendly to enjoy.

Even though potatoes are carb-heavy, a large portion of this soul-soother still only contains 25 grams of carbs, so if you pair it with other low-carb dishes or have it as your main, you’re in ...

This dish is low in carbs, calories, and sodium. It also contains 9 g of fiber and 45 g of protein per serving, which will help you feel satiated throughout the day. This recipe contains just 30 g ...