The post 15 Low-Carb Lunch Recipes That Stand on Real Ingredients and Don’t Need Much Else appeared first on Cook What You ...

Do you like Brussels sprouts–those cute little cabbage lookalikes bursting with flavor? If you’re a fan, it’s your lucky ...

Following a low-carb eating plan can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes—and that’s not just us saying it ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of ...

Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 F until tender, 40 to 50 minutes ...

She also recommends bringing a low-carb side dish or dessert, like this keto stuffing or keto-friendly pecan pie, so you know you’ll have something glucose-friendly to enjoy.