Plus, the potential health risks that come with it.

And what to do about it.

Share on Pinterest Research is examining the link between sleep and perimenopause symptoms. Melanie DeFazio/Stocksy Cisgender women typically experience perimenopause four to eight years before ...

Add Yahoo as a preferred source to see more of our stories on Google. For all women, estrogen is essential for sustaining the hair growth phase and boosting hair density on the scalp. But owing in ...

Get your estrogen levels back on-point with this lineup of delicious foods. Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our bodies ...

Key Takeaways Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain ...

More than half the population will experience it, yet menopause remains one of the most misunderstood and under-discussed topics — sometimes even in the doctor’s office. In fact, surveys reveal that ...

Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes. Exercise, including cardio and strength training, can help you manage bone changes during menopause. Low ...

Estrogen supplements contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to ...

I’m a 70-year-old woman who has suffered with vaginal dryness ever since I went through menopause. My doctor has prescribed a hormone cream, estradiol 0.01%, to help with the symptoms. The side ...