W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Q. You’ve written about problems with low sodium levels due to blood pressure pills or even very low-sodium diets. Don’t ...

Low blood sodium, or hyponatremia, occurs when water and sodium are out of balance in your body. ... These drinks contain electrolytes and help replenish the sodium lost through sweating.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Although blood pressure pills containing diuretics are the most common culprits, antidepressants and proton pump inhibitors ...

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended 7 Crucial signs your heart desperately needs a break ...

Potassium-Rich Foods. Potassium is a mineral that helps lower the effects of sodium by promoting sodium excretion through urine and helping to maintain normal blood pressure.. A study published in ...

Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own drink at home. ... (low sodium blood levels).

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, and even some breads often have more salt than you’d expect. Reading food ...