Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

One of today’s most beloved fast food restaurants is Chick-fil-A, but when you’re on a weight loss journey, it can be hard to ...

Healthy Lunch Ideas for Weight Loss 1. Grain bowl. Roxana Ehsani, a registered dietitian nutritionist (RDN) ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

If you consistently work through lunch and find yourself scarfing something down late in the afternoon, your schedule could be secretly damaging your weight loss efforts.A recent study published ...

Researcher%3A Meal timing may affect weight loss; Those who eat a late lunch more likely to skip breakfast; Consider eating breakfast like a king%2C lunch like a prince%2C dinner like a pauper ...

GRAND RAPIDS, Mich. — School is back in session and that means packing and preparing healthy lunches to keep kids fueled for the day. Adults would benefit too — both mentally and physically ...