Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

Reach your hands high overhead for more groin stretch. Opposite-Side Lateral Lunge: This is a crossover lunge. Lunge by stepping across and slightly in front of your other leg.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus.

Stand tall with your feet together. Step forward with your right leg, lowering into a lunge position with both knees bent at 90 degrees. Push off your left foot, stepping forward to bring your ...

1. Select a medicine ball and stand with your feet close together. Holding the ball, extend both arms overhead. 2. Step back with the right foot and lunge down by bending the right knee and left ...