Fans shared their thoughts on the 48-year-old working with the speed bag in the comments section. One fan commented: "Surprised MMA fighters don’t learn this." ...

Matthysse vs. Provodnikov Full Video Watch Ruslan Provodniov on the speed bagFor more Boxing and MMA videos log onto ... Matthysse vs. Provodnikov Full Video Watch Ruslan Provodniov on the speed bag.

On Instagram, MMA fans were hyped to catch a glimpse of ‘Robocop’ moving fast in a recent speed bag session ONE Championship released. The caption read as follows: "The speed ⚡️ @soldicmma ...

Tony Ferguson remains one of a kind. “El Cucuy” was recently announced to be fighting Dillon Danis at an upcoming GFL event, ...

Package includes: 1 wall-mounted frame, 2 steel pipes, 1 PE platform, 1 speed bag bearing swivel, 1 speed bag (10''x7"), 4 expansion screws (M10x100mm). View Product ...

I had a rear naked choke in for one second but it slipped out, no legs – I didn’t even need to because he was flat – and then I just popped his head like a speed bag. “Bro, that s*** was ...

Speed bags are a critical boxing training tool, helping create hand-eye coordination and quickness. Our editors and experts found the 5 best speed bags.