It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to ...

The best time to take magnesium L-threonate or magnesium glycinate may depend on its intended use. Ultimately, though, the best time of day is whatever time works for you.

The best time to take magnesium glycinate depends on several factors, including why you’re taking it. Taking it 30 minutes before bedtime can promote relaxation and improve sleep quality.

Clinical evidence and research findings Multiple studies have investigated magnesium glycinate’s effectiveness for sleep improvement. A landmark 2012 study published in the Journal of Research ...