Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

The best time to take magnesium glycinate depends on several factors, including why you’re taking it. Taking it 30 minutes before bedtime can promote relaxation and improve sleep quality.

The best time to take magnesium L-threonate or magnesium glycinate may depend on its intended use. Ultimately, though, the best time of day is whatever time works for you.

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

Related: Magnesium Glycinate Benefits Once again, the benefits of magnesium glycinate may depend on your body. Overall, it tends to be well-tolerated, which is a plus.

Magnesium glycinate: This well-absorbed form of magnesium is bound to an amino acid called glycine. Often touted for its relaxing and calming effects, magnesium glycinate is best taken at night ...

Clinical evidence and research findings Multiple studies have investigated magnesium glycinate’s effectiveness for sleep improvement. A landmark 2012 study published in the Journal of Research ...

Since starting to take magnesium glycinate, Wiltz found that her muscle aches waned and her sleep improved. “Almost immediately, I noticed that I was sleeping heavier,” she Wiltz says.

For cutting down on stress and improving your sleep, we recommend Double Earth’s Magnesium Glycinate Supplements. Here’s why they’re a great pick for Sleep Week.

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up.