Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Knowing when, how, and why to shape the direction and intensity of anger is no small feat, but it is within everyone’s power ...

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. In fact, we likely all have room for improvement.

Key Takeaways Anger is a normal emotion for children, but it's important to guide them in expressing it ...

When you get angry, sometimes it’s best to just walk away from the source. Research from Frontiers in Psychology showed ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to manage emotions effectively.

When you are angry, do you try to distract yourself from the anger, let it simmer, or embrace it? You are essentially ...

Balancing your hormones is the key to managing mood changes ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead.

If "you" and/or your family are in turmoil and you don't know what to do about it Call John Neyman today! Experience a fresh sense of peace and joy again. The anger management group is a 10 hour ...

Next time you want to unload your problems, take a beat: according to research by Ohio State University, venting may not be as good at helping to manage anger as we think. After a hard day or ...