This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Take the stress out of meal planning with these easy-to-assemble recipes. IE 11 is not supported.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy aging. This plan prioritizes nutrient-rich foods, like chia seeds, berries, ...

In the middle of the week, when the last thing I want to do is cook dinner again, I turn to my recipe for a sheet-pan dinner of tofu and green beans with chile crisp, easy and delicious.

Try our weekly meal plan for the week of April 3. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. New month, new recipe ideas!