We've all seen the weeks' worth of perfectly portioned meals on Instagram. They typically flood my feed on a Sunday, a day that I love to kick back and avoid the stress of the week ahead. The timing ...

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

Ditch the protein bars and prep these easy 3-ingredient tacos instead! Packed with flavor and perfect for fitness-focused ...

ALBUQUERQUE, N.M. — If you have trouble meal prepping, SWEAT Bootcamp’s Kimberly Samborski, or Fitness Kim, offered some tips. Fitness Kim says you should keep your ingredients simple if you’re going ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

Craving a McChicken but want to stay on track with your goals? 🍔🔥 Try these Low Calorie McDonald's McChickens – a healthier ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to track everything they ...

Houser hand cooks about 1,000 fitness-inspired, high-protein and low-glycemic index carb meals per week (about 500 per day) and delivers them within a 24-hour period to customers' doors and local gyms ...

It’s a soupy, 98-degree morning on the outdoor turf deck at Durham’s O2 Fitness Club and James Hunt is wearing sweatpants and a hoodie—with the hood up. The arms of his aviator sunglasses are ...