If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Type 1 Medial head of the triceps remains posterior to the medial epicondyle with passive elbow flexion. Type 2 Triceps subluxates onto but not anterior to the medial epicondyle with elbow flexion ...

During the pre- and post- training analysis sessions, medial gastrocnemius (calf) muscle thickness was assessed via ultrasonography.

Muscle thickness of the medial gastrocnemius (inner calf) was measured via ultrasound before and after the intervention.

The Polish midfielder strained the medial gastrocnemius muscle, part of his right calf, the club said on Monday. Zielinski has played 33 times for Inter in all competitions this season, scoring twice.

A cow at Merchen Farms gave birth near the beginning of the year to a calf with a dot on its head that gradually turned into the shape of a heart.

A cow at Merchen Farms gave birth near the beginning of the year to a calf with a dot on its head that gradually turned into the shape of a heart.

A cow at Merchen Farms gave birth near the beginning of the year to a calf with a dot on its head that gradually turned into the shape of a heart.

A cow at Merchen Farms gave birth near the beginning of the year to a calf with a dot on its head that gradually turned into the shape of a heart.

A cow at Merchen Farms gave birth near the beginning of the year to a calf with a dot on its head that gradually turned into the shape of a heart.