The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels ...

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor ...

Thomas clarified: "Other forms of shin pain include stress fractures, which are small cracks along the bone, compartment syndrome or powerful pressure within muscles, tendonitis, and nerve entrapment.

Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints from developing. Shin Splint Stretches ...

While intrinsic muscles originate and insert within the foot, extrinsic muscles originate in the lower leg and insert into the foot via the ankle. Both muscle groups help stabilize the medial ...

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).