Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

In an era of digitalization and global upheaval, already struggling libraries saw a need to better serve their patrons. Across Los Angeles Public Libraries, classes on meditation, access to hygiene ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...