The article 🌱 Patch AM: Deep Into Meditation Teacher Training, Advanced Yoga Teacher Training, 300HR YTT and 11 more events appeared first on Canton-Sixes Patch. Hello again Canton! We’re bringing ...

Can you come home to yourself? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies ...

But according to a new Wharton study just a little meditation has one more, impressive benefit that’s desperately needed in today’s world: it can also transform jerks into nice, helpful colleagues.