Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: Scrunch your face and tense the muscles for 10 seconds. After, release ...

DANCING and gaming are among the top skills Gen-Z are picking up from social media. A poll of 500 teens aged 13-17 and their ...

"Sleep meditation refers to any meditative practice done at bedtime (or during the night) with the intention of promoting restful sleep," explains Darwall-Smith. "It typically involves techniques ...