These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone deterioration,” wrote the authors, adding that the observed benefits “hold considerable ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood, legumes ...

The Mediterranean diet follows the traditions of how residents of countries surrounding the Mediterranean Sea have traditionally eaten. "There isn't 'a' Mediterranean diet.

Mediterranean and plant-based diets are linked to a lower risk of chronic constipation in adults over time * The benefits of these diets on constipation are independent of fiber intake // * Western ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

The Mediterranean diet is not meant to be a hack for rapid weight loss, though. Rather, it should inspire a long-term shift in eating behavior.