Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
AOL

Low-calorie Mediterranean diet and exercise may help lower diabetes risk

About one in every nine adults around the world lives with diabetes, with 90% of them having type 2 diabetes. Past studies show that certain lifestyle factors can help lower a person’s risk for type 2 ...
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Lower-Calorie Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...
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DASH vs. Mediterranean diet: Which is better for blood pressure and heart health?

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...