The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

Learn about the potential benefits of the Mediterranean diet for managing ulcerative colitis, including lower inflammation and improved gut health, with expert tips.

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

WHEN it comes to healthier diets, one of them has always had a have-your-cake-and-eat-it feel. For decades, we have been told that the secret to staying well is to indulge in the delicious fresh foods ...

Sam Silverman is a writer and content strategy editor. Her work appears in Health, The Sun, InTouch Weekly, Life & Style, and more. You can enjoy Mediterranean-inspired snacks like hummus, artichoke ...