Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The diet is "family friendly" – most members of the family can eat Mediterranean diet meals without much modification – it's well balanced "for all ages." It's also "budget friendly" and doesn ...

The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the cuisines of Spain, Italy and Greece-- has been named the best overall diet ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

A diet rich in fruits, vegetables, whole grains, legumes and nuts may help. The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against ...

The Mediterranean diet is a popular eating plan that is flexible, easy to follow, and has been shown to reduce the risk of chronic disease and overall mortality.; It is based on the lifestyle of ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

The Mediterranean diet continues to prove why it’s been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row.

Penelope Cruz, a native of Spain, has followed the Mediterranean diet for most of her life. WireImage. The study, published in BMC Medicine, revealed that people who had a high adherence to the ...