The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ...

A 2020 systematic review comparing 14 dietary patterns found the Mediterranean diet to be the most effective for lowering LDL cholesterol among people living with obesity or excess body weight Ge ...

The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sabgir, M.D ...

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

A plant-based diet can help reduce LDL cholesterol, a new study said. A vegan superbowl made with fresh ingredients is a healthy option for people looking to eliminate meat. Kseniya Ovchinnikova ...

Mediterranean diet may reduce risk of dementia, ... Famed Israeli chef's recipes offer a taste of nutritious Mediterranean cuisine. ... high cholesterol and high blood pressure.

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels ...

But there are other diets that also can help like Mediterranean diet, which is very popular — just got high marks recently — and the DASH diet, which is targeted for high blood pressure.