The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

A 2020 systematic review comparing 14 dietary patterns found the Mediterranean diet to be the most effective for lowering LDL cholesterol among people living with obesity or excess body weight Ge ...

The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sabgir, M.D ...

A plant-based diet can help reduce LDL cholesterol, a new study said. A vegan superbowl made with fresh ingredients is a healthy option for people looking to eliminate meat. Kseniya Ovchinnikova ...

A person can make changes to their diet to help lower their cholesterol levels. Learn more here. Health Conditions ... (DASH) diet and the Mediterranean-style diet are generally low in cholesterol.

But there are other diets that also can help like Mediterranean diet, which is very popular — just got high marks recently — and the DASH diet, which is targeted for high blood pressure.

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels ...

A new study showed higher adherence to the Mediterranean diet was linked with a reduced risk of all-cause mortality. The findings were published in JAMA Network Open on May 31. Researchers looked ...

Mediterranean diet may reduce risk of dementia, ... Famed Israeli chef's recipes offer a taste of nutritious Mediterranean cuisine. ... high cholesterol and high blood pressure.