Sodium nitrite is a yellowish-white, odorless powder. You may notice that a small amount of it is in certain foods. But if you consume too much of it, it can be deadly. Unfortunately, in the last few ...

Most packaged foods you buy at the grocery store are made with additives to preserve freshness, maintain flavor, and prolong shelf life. But you may not know exactly how these additives affect your ...

Richard is the author of two books: The Mediterranean Diet: Health and Science and More Healthy Years - Why a Mediterranean Diet is best for you and for the planet. Many of us know that we should ...